April 13, 2006
Concept 1) step-lunge attack, finish straight, finish with disengage, finish with counter parry-riposte. 2) same combination of faint: parry-riposte, attack preparation, counter-attack.
Technique slow front foot step forward. HAND FIRST. Bring back foot up to complete the step fast. Keep hips low in step forward. Parry four is higher which makes it stronger. EYES.
Remember Take the lesson with positive thoughts and energy. Don’t let negative thoughts about your situation seep in. It is out of your control. Keep working out what you have control over. The rest is out of your hands.
PONY UP OR EAT IT 
En garde!
Yes, I was reading all about the rainy weather in California!
Californian’s go bananas over a little rain. it’s funny.
Nora! What up girl? Email me, I want to hear all about your life on the road so far, and where you’re headed next. I’m so proud of you, going for it!!!!
Dude. Hit me a personal email with yours. Or just quit the office and roll down here. 🙂
Ha ha ha….sarahleannehart@gmail.com. Email me!